Do you ever feel overwhelmed, stuck, or as if you’re on a “merry-go-round” you just can’t get off? Do you find yourself repeating patterns in life choices and/or in relationships and wonder, “How did I end up here?” Life often presents us with unexpected challenges—relational conflicts, heartache, losses, and trauma—that can shake our sense of stability, impact our well-being, and leave us feeling disconnected from the life we hoped for.

My therapeutic approach is rooted in evidence-based practices, including CBT, Trauma-Informed CBT, ACT, Mindfulness, and EMDR. These methods help clients understand how their thoughts, emotions, and behaviors are connected, while offering practical tools to manage stress, regulate emotions, heal, and build resilience through life’s challenges.

If you are an adult who is experiencing trauma, anxiety, depression, or grief and loss, I’d love to work with you. If you are not sure about therapy or about working with me, please feel free to set up a 15-minute phone consultation with me or email me. It is important that you find a therapist you feel comfortable with and feel confident that they can help.

My name is Teresa Fetterley. I am a master’s level psychologist who has a passion for helping people find hope and healing within a supportive therapeutic relationship. I recently retired as a public school middle school counselor. Serving in the role of a licensed school counselor, I wore many hats and it was a very rewarding experience. I had the privilege of walking alongside adolescents and parents for 27 yrs. helping to navigate the turbulent years of adolescents with all of the emotional ups and downs, social relationships, personal crises, family crises, significant grief and losses, and to help students embrace their innate value and worth. In addition to my work as a school counselor, I led adult groups on topics like “Boundaries” and “Safe People.”” I am a presenter and trainer for Human Trafficking 101 & 102. I present at various colleges and universities, public schools, and agencies. I am a co-contributor to A21’s K-12 Human Trafficking Education Curriculum.