Hi! My name is Annika (Ah-nik-uh) LLPC, I am a therapist who primarily focuses on children, adolescents, and young adults; supporting clients ages 4 and up as they navigate the challenges of an ever-changing world. I have experience working with eating disorders, depression, anxiety, ADHD, oppositional defiant disorder, self-injury, and suicidal ideation. I aim to provide a non-judgmental, compassionate presence both for my clients and their families.
From the first session, I focus on building trust and connection. I believe therapy should feel safe and collaborative; specific to each person’s unique needs—never one-size-fits-all. I tend to use an eclectic approach drawing from several therapeutic styles. While person-centered and narrative therapy form the foundation of my work, our sessions often include elements of play therapy, art therapy, CBT, DBT, and practicing mindfulness. I encourage clients to express themselves in ways that feel comfortable, be it talking, art, imaginative play, creativity or movement.
By meeting each client where they are, we work together to take steps toward the life they most desire to live. There is no perfect solution, no perfect life. Each client comes with their own story; we all see the world through the lens our stories have shaped. My goal is to work to build confidence and develop a stronger sense of who they are.
I work closely with families, noting each member of the family can contribute to the success of my client. I truly understand how difficult it can be to watch a child struggle. My aim is to partner with caregivers, sharing insights, providing support, and building tools they can use at home and school. I attempt to create a space where parents feel informed and included, while clients still feel heard, respected, and genuinely understood.
I have hope because I am where I am, and I know where I could have been. Everyone makes choices, everyone has resilience. Each individual has the ability to take steps towards the life they desire; I am simply here to encourage them to keep moving. Nothing is going to change until something changes. Meeting could be the first step towards the right change.
