Are you facing a trial, healing from one, or preparing for the next? How you respond to adversity can change everything! While working with me, we will use innovative strategies to explore your past, face your present, & leverage your strengths. I believe you hold the most profound insight into yourself, & I want to help you access that insight & apply it as you seek to live at your full potential. My pleasure & responsibility is to walk with you & collaborate with you as you learn how to thrive. I specialize in working with individuals(18+) with trauma/PTSD, stress, anxiety, emotional difficulties, & relationship challenges.
Having had advanced training in multiple therapeutic techniques, such as cognitive behavioral, mindfulness-based, strength-based, & trauma-focused therapy, provides me with a diverse skill set to tailor our approach to meet your specific needs & help you achieve positive outcomes. We will work together to create a treatment plan based on your goals!
If you’re looking for someone who embodies boldness, empathy, practicality, & a spirit of exploration, I’d love for you to schedule an initial consultation to see if we would be a good fit!
