I enjoy working with teens and adults who are navigating anxiety, low self-esteem, depression, and the lasting impact of complex trauma. My approach is person-centered, meaning our sessions are often guided by your needs, your pace, and what feels most meaningful to you. In our work together, I may draw from compassion-focused and cognitive-behavioral techniques to help you understand yourself better, and adjust the beliefs you hold about yourself, others, and the world that may be contributing to your symptoms. Through this process, we’ll work toward building more confidence, enjoyment, and fulfillment in your everyday life. Overall, I believe that healing begins in a space where you feel safe, understood, and accepted exactly as you are. Whether you’re a teen navigating social pressure or an adult feeling held back by anxiety or self-doubt, you don’t have to go through this alone. I currently have immediate openings for afternoon and evening appointments. Please feel free to reach out whenever you’re ready.