My goal as a therapist is to guide you and empower you on your journey towards achieving your desired goals. I recognize that past trauma and past experiences can have various life-long impacts. I am here to help you build skills and confidence for coping when difficult times arise, but to also manage the stressors and triggers of daily life. My true passion lies in connecting with people, hearing their stories, and providing a space where people have a voice.
I believe that one of the most important factors in determining success in therapy is building a therapeutic relationship built on trust and open communication. I will work diligently to create a space where you will feel comfortable, listened to, validated, and safe.
I specialize in individual therapy utilizing a trauma informed approach. My specialties include working with adolescents and adults experiencing depression, anxiety, trauma, stress, and difficulties coping with life adjustments. I am trained in Motivational Interviewing, which is my primary treatment modality. I often use Mindfulness techniques, Cognitive Behavioral Therapy, and other evidence based therapy interventions and techniques.
